Holistic wellness for a modern world.

Welcome! I provide 1:1 holistic wellness coaching for those seeking to stay on track to goals, enhance their spiritual wellness, and manage their mental health journey.

About Me

Carmen, an experienced holistic wellness coach and yoga teacher, offering personalized wellness consulting and tarot readings

Depression, Grief, Anxiety

Chronic Procrastination

Lethargy, Sluggishness

Overwhelmed, Outbursts

Overcome even the hardest of challenges with someone who understands

A multifaceted program with proven results that is easy to incorporate into any schedule. Using modern day practices with the ancient knowledge of Ayurveda, you will achieve your health and wellness goals.

Understanding the Importance of Self-Care

Nurturing your Mind

Caring for Your Body

Soft smile representing the happiness gained with the multifaceted program which includes Understanding the Importance of Se

Nourishing Your Soul

Balancing Responsibility and Self-Care

Reflection and Measured Growth

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A glimpse into our session

Spiritual Practices

Incorporates your own spiritual practices, creating a personalized experience that is both enlightening and empowering. With the added insight of tarot readings, you'll gain a deeper understanding of yourself and the path ahead.

Individual Goals

Move towards your personal and professional goals with someone who keeps you on the track to success. Big goals are broken down into achievable bite sized steps that keep even the biggest procrastinators consistently working towards their ambitions.

Food, Movement, & Self

The body that we live in should be a happy and peaceful place. Food, lifestyle, and self-perception play a crucial role in our well-being. Together we will look at the fundamentals for optimal health and design a plan that aligns with your unique health goals.

Stress Management

There are necessary tasks we just simply can't avoid. Manage daily stress and heal from past and current emotional wounds with a professional that cares about your overall well-being. Using the power of classic and modern day practices.

Based in Milwaukee, Wisconsin

peaceandcarmen@gmail.com