Virtual Coaching:Client Wellness Session
Unlock Your Potential: Step Into Your Wellness Journey With Confidence
Service Description
Welcome to your personalized wellness journey! The Client Wellness Session is your gateway to a personalized wellness journey. Explore your unique needs and goals and assess pillars of your wellbeing. Invest in your well-being take the first step towards a healthier, more fulfilling life. Whether your goal is to lose weight, reduce stress, or find spiritual balance, our plan provides the guidance and support you need to succeed. Embrace the journey to a better you today! 1. Initial Assessment- A detailed questionnaire to understand your current health status, lifestyle, and specific goals. 2. Customized Goals- Clear, achievable goals set according to your chosen challenges and aspirations. 3. Nutrition Guidance- A tailored meal plan to suit your dietary preferences and nutritional needs with recipes and shopping lists to make meal preparation simple and enjoyable. 4. Exercise Regimen- Options for different fitness levels and preferences, including yoga, strength training, and cardio. 5. Spiritual Practices- Daily spiritual exercises such as meditation, mindfulness, and breathwork to nurture your inner self. 6. Mental Well-being- Guidance on building resilience and developing a positive mindset as well as techniques and practices to improve mental health, such as journaling, affirmations, and stress management. 7. Lifestyle Recommendations- Strategies for managing time effectively to ensure you have relaxation and personal development time with tips for incorporating healthy habits into your daily routine, including sleep hygiene, hydration, and work-life balance. Our Client Wellness Coaching Sessions are designed to deepen your progress and consistently build on the foundation we've established together. Through tailored guidance and support, we'll explore your goals, overcome challenges, and enhance your overall well-being. Reconnect with your inner strength and commitment, and let's continue this empowering journey together.
Cancellation Policy
Cancellations made at least 24 hours before the scheduled service time will receive a full refund or rescheduling option. Cancellations within 24 hours of the scheduled service time will not be eligible for a refund but may reschedule once without penalty. No-shows will not be eligible for a refund or rescheduling. Service Provider Cancellations If Carmen cancels a session, you will be notified and offered a reschedule or a full refund. Rescheduling Clients may reschedule a session one time without penalty if requested at least 24 hours before the scheduled service time. Additional rescheduling requests may incur a fee of $25.
Contact Details
920-268-8597
Peaceandcarmen@gmail.com
Milwaukee, WI, USA